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Health Benefits of Tea
Health Benefits of TEA
Drinking Tea may improve your health. Tea has many health benefits. Here's how a daily cup (or two!) can be good for you, along with healthy teas you should try. Here are the top 10 Benefits of TEA and some options for delicious TEAS to try:
- TEA contains antioxidants
- TEA has less caffeine than coffee
- TEA may reduce your risk of heart attack and stroke
- TEA may help with weight loss
- TEA may help protect your bones
- TEA may keep your smile bright
- TEA may boost the immune system
- TEA may help battle cancer
- TEA may soothe the digestive system
- TEA - unadulterated, that is - is calorie free
Herbal Tea (Caffeine Free)
Herbal Tea, less commonly called tisanes, are beverages made from the infusion or decoction of fruit, flowers, herbs or spices. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages for water. They do not usually contain caffeine. Herbal teas should not be confused with decaffeinated tea, in which the caffeine has been removed or with true teas (e.g., black, green, white, yellow, oolong), which are prepared from the cured leaves of the tea plant, Camellia Sinensis, nor with like beverages made from true teas, herbal teas can be served hot or cold. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Benefits of Herbal Tea
1. High in Antioxidants, Vitamins, Minerals and Other Nutrients
2. Relaxation of the Body & Mind
3. Relieves Stress & Anxiety
4. Aids in Sleep Disorders
5. Reduces Inflammation
6. Relief of Pain
7. Protection Against Common Diseases
8. Prevents Chronic Disease
9. Boots Immune System
10. Optimizes Digestive System
11. Detoxifies the Body
12. Boots Brain Function & Cognitive Function
13. Works as a Diuretic & Laxative
White Tea (Low in Caffeine)
White tea is made from the Camellia Sinensis plant. Its leaves and buds are picked just before they are fully open, when they’re covered in fine white hairs. This is where white tea gets its name. Green tea and black tea are also made from the Camellia Sinensis plant. However, different processing methods give them their unique flavors and aromas. White tea is the least processed of the three teas. Because of this, it retains a high amount of antioxidants which makes it an incredibly healthy tea. Studies have linked white and its components to a variety of impressive health benefits, including a lower risk of heart disease, cancer and may help with weight loss. White tea is known to be one of the most delicate tea varieties because it is so minimally processed. This minimal processing and low oxidation results in some of the most delicate and freshest tea available.
Benefits of White Tea
1. Rich in Antioxidants
2. May Reduce the Risk of Heart Disease
3. Could Help You Lose Weight
4. Help Protect Your Teeth from Bacteria
5. Has Compounds That May Fight Cancer
6. May Lower the Risk of Insulin Resistance
7. Compounds in White Tea May Protect Against Osteoporosis
8. May Help Combat Skin Aging
9. May Help Protect Against Parkinson's and Alzheimer's Diseases
Green Tea (Contains Caffeine)
Green tea is a type of tea that is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia. Several varieties of green tea exist, which differ substantially based on the variety of Camellia Sinensis used, growing conditions, horticultural methods, production processing, and time of harvest. There has been considerable research on the possible health effects of consuming green tea regularly. Green tea is the healthiest beverage on the planet, it is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Benefits of Green Tea
1. Contains Bio-active Compounds that Improve Health
2. Can Improve Brain Function and Make you Smarter
3. Increases Fat Burning and Improves Physical Performance
4. May Lower Risk of Cancer
5. Lowers Risk of Alzheimer’s and Parkinson’s
6. Can Kill Bacteria
7. Improves Dental Health
8. Lowers Risk of Infection
9. Lowers Risk of Type 2 Diabetes
10. Reduce your risk of Cardiovascular Disease
11. Help you Lose Weight and lower risk of Obesity
12. May help you Live Longer
Rooibos Tea (Caffeine Free)
Rooibos tea is known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa. Rooibos is an herbal tea and is not related to green or black tea. Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color. Green rooibos, which is not fermented, tends to be more expensive and grassier in flavor than the traditional version of the tea, while also boasting more antioxidants. Rooibos tea is usually consumed like black tea. Some people add milk and sugar. Rooibos tea is full of powerful antioxidants, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke. Rooibos tea is gaining popularity as a delicious and healthy beverage, it’s flavorful, caffeine-free and has become a beloved drink around the world.
Benefits of Rooibos Tea
1. Low in Tannins and Free from Caffeine and Oxalic Acid
2. Packed with Antioxidants
3. May Boost Heart Health
4. May Reduce Cancer Risk
5. May Benefit People with Type 2 Diabetes
Potential Side Effects
All Tea's come with certain side effects, due to the potent effect of the active ingredients, potential allergic reactions, mistaken identity of herbs, excessive consumption or drug interactions. While the majority of herbs are safe for human consumption, in moderate amounts, certain toxic herbs are easily mistaken for perfectly safe ingredients. Make sure to do your research before consuming. If you are currently taking any medications, it is best to check with your doctor before adding herbal teas to your health regimen.